5,500-6,999 SparkPoints 5,584

Insanity is Insane

Monday, August 03, 2009

Ok, call me crazy, but I am in love/hate with Insanity. I have been doing Insanity for 2 weeks now and did my second Fit Test this morning. I cannot believe the improvement I saw. Below are my Fit Test results for the first one and the last one. You be the judge...

Insanity Fit Test 7/20
Switch Kicks = 42
Power Jakcs = 22
Power Knees = 50
Power Jumps = 20
Globe Jumps = 5
Suicide Jumps = 9
Push Up Jacks = 10
Low-plank Oblique = 15

Insanity Fit Test 8/3
Switch Kicks = 78
Power Jacks = 35
Power Knees = 80
Power Jumps = 25
Globe Jumps = 8
Suicide Jumps = 12
Push Up Jacks = 22
Low-plank Oblique = 32

Share This Post With Others
Member Comments About This Blog Post
  • MELANIE19877
    That's awesome. I will definitely look into insanity once I finish P90X! Good Job!
    3126 days ago
    Wow - that improvement is impressive, but tell me what is INSANITY? I need to know!
    3126 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.