Weight Loss Treasures Goal for August 2009
Monday, August 03, 2009
Working towards a 5# weight loss in August-
I have gained this year, in general... it's been really tough.
So, I signed up for a yoga class. Looking for meditation & challenging myself -to alleviate stress.
As much as I want to lose weight, I want to lose the stress first. I'm a realist- and that only makes sense.
This month will be about variety- doing something different each day (or @ least not the same thing every day).
*Yoga 1-2x/ week (starting tomorrow!!!)
*DVD 1-2x/ week
*Walk (in nature -not indoors!) 1-2x/ week