Sunday, August 02, 2009
Well, I'm starting over again. I guess there's alot to be said for the the fact that no matter how many times I fall off the wagon I keep trying to get back on. I'm not a quitter, that's for sure! lol! Over the last few months I have gone back up to my highest weight ever. I did a photo shoot a couple of weekends ago and when I got the pictures back I almost wanted to cry. I am very disappointed for letting myself get out of control again. Physically I am a mess. I feel like complete crap (for lack of a better word) all day every day. I am totally and completely exhausted at all times. So, I was thinking back and realized that when I was exercising regularly I had tons of energy. I could fall asleep easily at night and could sleep well all night. Since the most difficult part of a healthy lifestyle for me is my eating habits, I decided that I will be better equipped to deal with those challenges if I get back to working out first. Right now I am focusing on making fitness a habit. I did very well this past week and I am going to ramp it up some more this week. So, that's where I'm at right now.