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    ALUSIA80   21,879
20,000-24,999 SparkPoints

New Start, thanks to my girls! ;)

Saturday, August 01, 2009

Meggie has organized a fitness challange for about 10 of us. $20 a piece for, what I consider to be, a group effort, a support system. I am really happy to have this new challange because I am going to teach myself to pay better attention to my fat intake. I created a tracker that, weekly, will track my intake of all nutrients and meaure my progress.

Today I'm going to go on a very long hike, maybe 3 hours, on a flat trail. I'm going to work on my leg exercises. And I'm going to go food shopping and begin cooking for next week, to ensure that my fat intake stays around 30 grams per day.

From now on, I will also focus on underestimating exercise and overestimating food intake.

I know when I'm really hungry and when I'm just craving food.

I'm excited! emoticon

Member Comments About This Blog Post:
JWASUSUN 8/4/2009 2:21PM

  It's already day 4 and we are kicking butt. It's not been that hard so far. Keep it up, we are well on our way.

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HONEYBEAR06 8/1/2009 2:11PM

    Good plan.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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