Friday, July 31, 2009
Well, I started on SP in May and after losing a pound a week, I was feeling very motivated and good about myself. Then I hit a plateau, I guess and didn't lose for several weeks. I have finally hit the BIG 10. Of course, I can't help but look at all the pounds yet to be lost, but because of SP and the info on it and the wonderful friends that I have made, I continue to be motivated. I have been on many other weight loss programs, but never felt quite the support that I do here, as well as, all of the information available at my fingertips. I have been very good at logging my food, which makes me more aware of my daily food intake and calories. I log my exercise, which makes me feel good about myself, knowing how good I am doing. I read every article that comes my way through emails and go through my Spark Points each day as I have found that also helps get me motivated. I love reading all of the blogs as it reinforces that we are all basically the same. I have told so many people about SP and hopefully as I continue to lose my weight, I will have more people joining us on our journey here on SPARKPEOPLE.com. WE CAN DO IT!!!!!!