Friday, July 31, 2009
I have been going to Navarro College to lift weights. Some of the football players are there lifting also. I thought that they wouldn't want an old, over weight man there in their way. But they were very helpful and patient with me. They showed me how to lift properly and how each weight machine worked and what muscles were being targeted. They are lifting hundreds of pounds and on some of the equipment, I can barely lift the bar with no weights. Atleast I can still leg press my body weight.