Body Fat

Thursday, July 30, 2009

Just got the idea from another SparkMember's blog as I was browsing blogs.

But instead of completley focusing on weighing scales, as I'm currently doing lots of strength exercises with Jillian Michaels workouts, i'm gaining more muscle which is obviously heavier than fat. So using a Body Fat % calculator, it might give me more of an idea of how much fat i'm loosing.

Each time I step on the scale I can go up 2lbs, and it's not really budging at the moment, even though I'm exercising and eating well. So hopefully seeing the Body Fat percentage go down will help motivate me a bit more, and won't make me feel sad everytime I step on the scales and go up a few lbs!

---30th July 2009---
Body Fat = 38.1%

If you want to try this yourself, you can calculate it here:

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Member Comments About This Blog Post
    awesome idea...my scale reflects every ounce as well and this can really take the smile out of a day . Your gadget would be a good motivator.
    3152 days ago
    No problem! I got the idea from another member - that's what makes Sparkpeople so great! Sharing the information :D
    3153 days ago

    Comment edited on: 7/30/2009 9:16:07 AM
    wow that is a great idea now i understand why i gained 2 pounds this week thank you for your idea emoticon
    3153 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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