More on my journal
Wednesday, July 29, 2009
So now I've used the nutrition tracker for three days. Without any significant changes in my diet, my calories, carbs, fat and protein are within the guidelines recommended for me. But I better pay more attention to my calcium, iron and fiber intake as are all low. What a great tool! I never really worried about those before. Now I can tweak my meals to accommodate these deficiencies. Thanks SparkPeople!