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    SOMERSMOM   5,660
5,500-6,999 SparkPoints

More on my journal

Wednesday, July 29, 2009

So now I've used the nutrition tracker for three days. Without any significant changes in my diet, my calories, carbs, fat and protein are within the guidelines recommended for me. But I better pay more attention to my calcium, iron and fiber intake as are all low. What a great tool! I never really worried about those before. Now I can tweak my meals to accommodate these deficiencies. Thanks SparkPeople!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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