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One excuse to not work out strenuously...

Wednesday, July 29, 2009

Every eight weeks, I donate blood. Today was the day. I took my Jenny lunch with me, and ate it rather than the cookies and juice, or the sandwiches they have brought in. This worked well the last time I donated, which was the first week I was on this program. It was kind of fortunate that my lunch happened to be a salad kit on my donate day. That doesn't require zapping.

The dog is home, seems to be doing well. It's been a week since her trip to the emergency place, and so far, no more seizures.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.