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    CHRISDNNS   446
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250-499 SparkPoints
 
 
How confusing!

Wednesday, July 29, 2009

I've been doing great staying in my calorie range this last week. I've also been working out at least three days a week to Turbo Jam. Today I burned 812 calories. That sounds great to me. But then it said under myfitness tracker that I'm doing too much cardio. I changed the amount of calories that I could burn a week but read somewhere that the more calories I burn, the more calories I should eat. This confuses me. Hopefully, I'm doing it right. I'm just trying to eat on the upper end of my calorie range of 1200-1550. If things aren't right in a few weeks I guess I'll know I need to do something different than that.

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CLARKKAMI 8/1/2009 11:38AM

    It sounds like you are doing great. Do you have a heart rate monitor? If you know how many calories a week you are burning on average you can enter that in and it will give you a more accurate idea of what your calorie range is. But I would listen to your body. If you are not feeling hungry, still have energy, and are still seeing results...... then your body is telling you everything is on track.

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