TOTAL CALS TODAY WAS: 900
I ate 1 cup cream-of-wheat, 1T raisins, 1 tsp sugar, 2 pieces of toast (B)8:00am
I ate 1 hamburger bun with 1 T jelly and 1 T peanut Butter (L)11:00am
I ate 3 oz chicken breast with 1/2 c. corn/celery, and 1/2 c. watermelon(D)6:00pm
Boy as I read this book I'm beginning to realize that Clutter does make your butt look fat.
I have read chapters 1-3 and will summarize it in a nut shell. I have imagined the kind of house I want; inside and outside and how it's furnished and decorated to my liking. I even imagined me and how my body looks when I'm in the home. In my imagination, everything is organized and clean. I have a nice figure with clothes that show the shape of my body; and I am happy and content.
Now Back to reality:
If your house is a mess and cluttered SO is you body cluttered with fat. Fat is the best word because it is precise and to the point. I eat because I am BORED. I am BORED because I am not organized nor do I have a schedule of any kind!
(1). I want to eat what I like and look thinner (i'm envisioning a swim suit model here-because I LOVE swimsuits).*I must eat a planned healthy meal at (B) 7-8am; (L) 11-12pm; (D)4-6pm with one serving of each food and no second helpings.
*I want to spend my time reading, paintin, doing crafts, and using the internet.
*I want to be relaxed, not bored doing what I like.
TO ACHIEVE THIS:
I must become Organized and Create a Schedule!
Routines reinforces the habits I want. These habits help create the body I am seeking.
Onto CHAPTER FOUR -Later in tommoro's post.