5,500-6,999 SparkPoints 5,776

Killer treadmill session

Sunday, July 26, 2009

I wasn't going to push it. I was just going to take a nice stroll on the treadmill for fear that I would hurt my back again. I did a little yoga to loosen up before starting.

But then, around the 1/2 mile mark, the tunes on my iPod got me jazzed. I decided to go for broke. After 30 minutes and 2 miles, I was feeling pretty high. That runner's high I barely remember from my youth.

A shower never felt so good.

It's been a tough 24 hours knowing that my wife brought ice cream into the house. Not normally an issue with me, but it's my second favorite flavor and I haven't had it in years. Now that's just mean. They say what doesn't kill you makes you stronger. This may prove to be my undoing.
Share This Post With Others
Member Comments About This Blog Post
  • KLEE46
    You can have, do or be anything. Trust that you can find solutions for any obstacle to your success. Best wishes to you.
    3158 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JYORK23