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    JYORK23   5,776
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Killer treadmill session

Sunday, July 26, 2009

I wasn't going to push it. I was just going to take a nice stroll on the treadmill for fear that I would hurt my back again. I did a little yoga to loosen up before starting.

But then, around the 1/2 mile mark, the tunes on my iPod got me jazzed. I decided to go for broke. After 30 minutes and 2 miles, I was feeling pretty high. That runner's high I barely remember from my youth.

A shower never felt so good.

It's been a tough 24 hours knowing that my wife brought ice cream into the house. Not normally an issue with me, but it's my second favorite flavor and I haven't had it in years. Now that's just mean. They say what doesn't kill you makes you stronger. This may prove to be my undoing.

Member Comments About This Blog Post:
KLEE46 7/27/2009 9:59AM

    You can have, do or be anything. Trust that you can find solutions for any obstacle to your success. Best wishes to you.

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