Friday, July 24, 2009
For dinner last night I decided that what I really wanted was some homemade lasagna. So that's what I made.
Lasagna with whole wheat noodles, very lean ground beef, tomatoes, summer squash, mushrooms, and 3 different cheese (where I think I went wrong).
I ate 1120 calories in that one meal because I ate 2 servings. 1 serving would have been okay because I did burn a lot of calories (1486 to be exact), but man, I don't think I really need to eat THAT much. This pushed me WAY over my eating range too.
But here is the situation with me burning close to 5400+ calories per week (if I stay at this pace) what am I going to do.
I want to "eat to ride" not "ride to eat." I need to figure out a balance.