Friday, July 24, 2009
So while I've still been enjoying my strength training, I had been trying to lose some more of this fat. I got back down to my lowest weight ever of 147. Still a few pounds into the "overweight" range.
When I was concentrating more on my muscles I got up to 153, but I wasn't really worried as much about my calories in. So when I started doing more cardio, I wasn't surprised when my weight went down a bit. But then as soon as I got to 147 it just stopped again. Then all of a sudden my weight jumped up to 149 overnight. For absolutely no reason!
So that was certainly annoying. So yesterday, I just ate within my calories and exercised a bit more than normal. So imagine my huge surprise this morning when I am up to 150! I can understand going up a pound or so. That's happened before when I have eaten too much dairy or sodium the day before or I'm constipated. But this is totally random. It's like my body does NOT want to be below 147 and will do anything it can to make sure I stay heavier.
I guess I just keep plugging along. Doing my cardio, eating enough and throwing my scale down a flight of stairs....=P