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AMYA84
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2 Week Pilates Challenge: I start today!

Thursday, July 23, 2009

I joined a Pilates sparkteam today and this was posted as a challenge for newbies. Apparently, when you do this, the noticable differences are in the loss of inches rather than pounds so I've measured myself to keep record (hey I need to know if this works, right) and I'll keep a record of my progress. If you want to give it a try too, here's the info...


THE CHALLENGE:
This is a two week challenge with 3 rest days. You can use a DVD, book, attend a class whatever works best for you.

Day 1: 20-30 minutes of pilates (we're starting slow!!)
Day 2: 20-30 minutes of pilates
Day 3: Rest
Day 4: 60 minutes of pilates
Day 5: 30 minutes of pilates
Day 6: 60 minutes of pilates
Day 7: Rest
Day 8: 60 minutes of pilates
Day 9: 30 minutes of pilates
Day 10: 60 minutes of pilates
Day 11: Rest
Day 12: 60 minutes of pilates
Day 13: 60 minutes of pilates
Day 14: 60 minutes of pilates


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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