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Beauty Rest. . .

Thursday, July 23, 2009

Hello emoticon emoticons!

We always talk about getting enough of the proper nutrients, water & exercise. Remember to also get plenty of rest which is vital to our weight loss success. Did you know that you actively burn calories while you sleep? While asleep you could burn probably up to 75 calories asleep, average girl, probably around the same from what I have heard you burn more fat when sleeping then you do just sitting awake in one place which is one of the reason (outside of trips to the bathroom) we are waken up in the middle of the night from a sound sleep. Make sure you are getting 7-8 hours of emoticon or rest those tired eyes emoticon every now & then emoticon.


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Member Comments About This Blog Post
    wow, i had no idea! thanks for the info. i have been sleeping horribly latey so i'm probably not buring too many cals in my sleep.

    the kitty pics in your blog are so cute!

    3007 days ago
    Love the kitty. I wish I was getting that much sleep. We always try to!
    3008 days ago
    I know my sleep is just as important as food to me emoticon
    3008 days ago
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