Thursday, July 23, 2009
I agree to make sure one's food plan meals are composed of a Complex - high fibrous - grain/carb, being of low numbers of carbohydrates in general, a high protein, and 2 portions of quality nutritional veggies or fruit (also low carb). 1 c grain per every 2 v and 1-2 p. This keeps the blood sugar levels even and long lasting so there isn't a CRASH for munchies in the first place.
Because in my Experience strength and hope, my problem being succumbing to temptation in the late night, really didn't have that much to do with actually being hungry. What I have learned to call Fo-Hunger, is when the blood sugar comes down off the relative high from DINNER (usually the biggest meal of the day) and one gets the munchies for a Sweet / Salty / Starchy, type mindless munch snack food; popcorn, cake-n-ice cream, pretzels, chips, cookies, chocolates, etc. If/when one goes to high in carbs/sugar/starches one automatically goes too low, so to live in the solution is to do what it takes to keep it steady and prevent the SPIKE in the first place. Abstinence from our trigger foods.
Munchies do not happen IF: One's mind or body (if not both) is fully engaged.
So the real winning "trick" is to do something ELSE besides watching TV or other mere alpha wave activity. (What people call disciple isn't a magic ability to ignore, but a wise choice to replace.)
Take a walk or jog, log into spark people, write in your journal, go to a OA meeting, go to an IRC or Java chat channel "Recovery" online meeting, visit the gym, teach a loved one how to dance or crochet or something, ask a loved one to teach you something, take up a detail cleaning spree, anything.
WHATEVER IT TAKES TO LIVE IN THE SOLUTION rather than trying to deny, ignore, or remove the problem on our own. When we live in the solution our Higher Power is the one to remove our defects for us, let go of the defect and let God take it away.