Wednesday, July 22, 2009
Even though yesterday I knew I needed to eat more, it still made today harder. The day after I eat above my calorie goal I seem to struggle. I know most of it is mental, so I have been trying to stay positive all day. This morning and afternoon were good because I was busy with class until 4. But then I got home and start craving food even though I was not hungry. That is why I am writing this now to "get it out of my system." The night tends to be the worst and I am almost at my calorie limit after dinner. I am going to try to stay busy. I have a ton of studying to do anyway, so that will help keep my mind off of eating. I am also going to have a bottle of water around to sip on an gum to chew so I can repress those cravings! I just have to get through tonight within my calorie goal and it will make tomorrow much easier!