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TXHRT4U
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P90X Classic (Round 1 - Phase 1) Measurement Results

Wednesday, July 22, 2009

(B)=Before...(A)=After...(D)=D
ifference

Week 1 - (July 14, 2009 - July 21, 2009)
____________________________
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Weight...(B)=163...(A)163.6.
..(D)=+.6
Neck...(B)=15 1/2...(A)=15 1/2...(D)=0
Chest...(B)=36 3/4...(A)=36 1/4...(D)= -1/2
Rt & Lt Arm (Flexed)...(B)=12 1/2...(A)=13 3/4...(D)= +1 1/4
Waist...(B)=34 1/2...(A)=34 1/2...(D)= -1/4
Hips...(B)=35 1/2...(A)=35 1/2...(D)= 0
Rt & Lt Thigh...(B)=19 3/4...(A)=20 1/2...(D)= +3/4
Percentage Body Fat...(B)=17.86%...(A)=17.38%.
..(D)= -.48%
Muscle Gain/Loss= +1 1/2
Total Fat Gain/Loss= -1/4

Week 2 - (July 22, 2009 - July 28, 2009)
____________________________
_
Weight...(B)=163.6...(A)163.
8...(D)+.2
Neck...(B)=15 1/2...(A)=15 1/2...(D)=0
Chest...(B)=36 1/4...(A)=36 1/2...(D)= +1/4
Rt & Lt Arm (Flexed)...(B)=13 3/4...(A)=13 1/2...(D)= -1/4
Waist...(B)=34 1/4...(A)=34...(D)= -1/4
Hips...(B)=35 1/2...(A)=35 3/4...(D)=+1/4
Rt & Lt Thigh...(B)=20 1/2...(A)=20 1/4...(D)= -1/4
Percentage Body Fat...(B)=17.38%...(A)=16.89%.
..(D)= -.49%
Muscle Gain/Loss = -1/4
Total Fat Gain/Loss= 0

Week 3 - (July 29, 2009 - August 4, 2009)
____________________________
_
Weight...(B)=163.8...(A)164.
4...(D)=+.6
Neck...(B)=15 1/2...(A)=15 1/2...(D)=0
Chest...(B)=36 1/2...(A)=36 1/2...(D)= 0
Rt & Lt Arm (Flexed)...(B)=13 1/2...(A)=13 1/2...(D)= 0
Waist...(B)=34...(A)=34...(D
)= 0
Hips...(B)=35 3/4...(A)=35 3/4...(D)=0
Rt & Lt Thigh...(B)=20 1/4...(A)=20...(D)= -1/4
Percentage Body Fat...(B)=16.89%...(A)=16.89%.
..(D)= 0%
Muscle Gain/Loss= -1/4
Total Fat Gain/Loss= 0

Week 4 - (August 5, 2009 - August 11, 2009)
____________________________
_
Weight...(B)=164.4...(A)164.
4...(D)=0
Neck...(B)=15 1/2...(A)=15 1/4...(D)=-1/4
Chest...(B)=36 1/2...(A)=36 1/2...(D)= 0
Rt & Lt Arm (Flexed)...(B)=13 1/2...(A)=13 1/2...(D)= 0
Waist...(B)=34...(A)=34...(D
)= 0
Hips...(B)=35 3/4...(A)=35 1/2...(D)=-1/4
Rt & Lt Thigh...(B)=20...(A)=20 1/4...(D)= +1/4
Percentage Body Fat...(B)=16.89%...(A)=17.38%.
..(D)= +.49%
Muscle Gain/Loss= 0
Total Fat Gain/Loss= -1/4
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TOTAL PHASE 1 RESULTS
Weight=+1.4
Neck = 0
Chest = -1/4
Rt & Lt Arm (Flexed) = +1
Waist = -1/2
Hips = 0
Rt & Lt Thigh = +1/2
Percentage Body Fat= -.48%
Muscle Gain/Loss= +1
Total Fat Gain/Loss= -1/2

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Member Comments About This Blog Post
  • v TARANGINI
    looking at your results has given me hope!!! i dont mean that your results are bad...i just mean that its motivating to see someone still so positive about the whole program...

    have you lost any weight!!!

    you are the best leader!!!

    rock on
    tara
    2476 days ago
  • v RAINRUN
    LQQKING GOOD!
    2499 days ago
  • v ALNEAGLE
    What a great start to your workout! keep bringing it!
    2499 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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