Tuesday, July 21, 2009
Well its another day... the weather can't decide on sunshine or rain. I feel pretty washed out after not getting enough food into me yesterday. Making up for it today with heaps of vegies. I'm struggling to get so much water into my system. Its always been an effort to drink water. I made a concious effort to change my milk fat and drinking less coffee. Also cutting down on the yummy raw sugar. Grinding the cinnamon bark in my coffee beans help round the flavour. I enjoy the commenting on my blogs. I feel like I am being heard!
Today is exercise day. I still feel sore in my neck and shoulder. Getting 24 concrete bessar blocks out of my trailer yesterday, before I went out didn't help my neck. I felt good but wiped at the same time. I counted it as weight lifting with 24 reps to keep my mind from feeling tortured. It took me 40 mins to move them though. Each one had to be walked to a spot in the yard which entailed walking up and down a clay pile twice each time. Thats a two tip truck load pile LOL The fun of building with cob. Today I will be doing some stretches to hopefully loosen my neck. Time is ticking....best get off my rear end. cya!