July 21, 2009...I am back!

Tuesday, July 21, 2009

Wow..talk about a break. I have been trying all this time..but not really getting anywhere...just losing and gaining ad nauseum....

So here I go again. This is getting funny actually.

My current weight is 183. My mini goal is 179. That is 4 pounds... I will get there when I get there. No pressure..but at least it is a goal.

I am finding if I eat too much fat, I gain weight. If I eat too many carbs I get cravings, eat lots and gain weight. I will try to curb my carb and fat intake. Try is the operative word. Succeed...now that is a better word. "Do or do not..there is no try!"
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Member Comments About This Blog Post
    Glad things are finally happening for you. You are an artist? Where is your studio? and Do you have a website? I would love to see your work.
    2945 days ago
    Hi Marion,
    We seem to be in a similar situation, except I have an art studio I never get into! Have you made any progress in the past month? I walked everyday for three years for an hour with a friend (and dogs) and never lost a pound. Doing the exercise and conscious eating (should I really put this cookie in my mouth?) has helped. I am just starting with SparkPeople, and I'm encouraged by the results and changes. Need some moral support? A nudge, a poke, other? We're here for you!
    2946 days ago

    Comment edited on: 8/28/2009 11:47:21 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.