Total Monthly Deficit: 4,987 calories [goal: 13,000 calories]

20 July 09:
BMR + Calories Burned = (2,050 + 0) = (2,050)
Calories Consumed = 1,881
Calorie Deficit = (169)
Deficit to date: 4,987
% complete to date: 38.3%

What a difference skipping a workout makes...

19 July 09:
BMR + Calories Burned = (2,050 + 903) = (2,953)
Calories Consumed = 1,663
Calorie Deficit = (1,290)
Deficit to date: 4,818
% complete to date: 37.0%

It's amazing the kind of deficits I can rack up when I simply manage to avoid pizza and switch from eating for entertainment to biking for entertainment...wheee!

18 July 09:
BMR + Calories Burned = (2,050 + 915) = (2,965)
Calories Consumed = 1,713
Calorie Deficit = (1,252)
Deficit to date: 3,528
% complete to date: 27.1%

17 July 09:
BMR + Calories Burned = (2,050 + 429) = (2,479)
Calories Consumed = 1,742
Calorie Deficit = (737)
Deficit to date: 2,276
% complete to date: 17.5%

I know the 17th isn't quite over yet, but I've got a good plan, so hopefully I won't have to come back and revise!

16 July 09:
BMR + Calories Burned = (2,050 + 439) = (2,489)
Calories Consumed = 1,733
Calorie Deficit = (756)
Deficit to date: 1,539
% complete to date: 11.8%

15 July 09:
BMR + Calories Burned = (2,050 + 407) = (2,457)
Calories Consumed = 1,810
Calorie Deficit = (647)
Deficit to date: 783
% complete to date: 6.0%

14 July 09:
BMR + Calories Burned = (2,050 + 0) = (1,860)
Calories Consumed = 1,914
Calorie Deficit = (136)
Deficit to date: 136
% complete to date: 1.1%