So I wrote my brief little calorie cycling (haha) blog this morning, and then saw Laurie's status of starting the day right with an hour on the treadmill. So I thought I'd follow the lead of someone who is feeling good today, and I hopped on my treadmill.

Put my laptop on Pandora radio, surfed a little on RealSimple.com, and next thing I knew a half hour had passed!

Here's where it gets funny. I've got an upbeat Jack Johnson song playing on Pandora, and my 11 year old walks in with his new (from ebay) cowbell (the percussion kind, not the cow kind, lol) and my 4 year old joins with his little purple cowbell, and they are dancing around the room playing their cowbells (it was actually pretty good) to the music. Talk about endorphins! It was the best workout, best feeling, and I got through an hour (thanks, Laurie).

In fact, Zack was imitating Will Farrel in the Cowbell skit... folded his tee shirt up and tried to push out his (skinny) belly. Hilarious.