P90X Classic Day 4 Assessment
Saturday, July 18, 2009
I woke up sore this morning from Plyo workout day before yesterday. That took my motivation and energy this morning. I pretty much procrastinated all morning long. Not really doing a whole lot. I read up and set the settings for my new HRM this afternoon. Then I read some of the teams post after that. 4pm finally rolled around and I was ready to "BRING IT"
I have my new HRM on and ready to start. Personally, I LOVED the Yoga X. My body really needed all the stretching. Around the 55min - 45min left to go marker, I was sweating pretty good. I figured once the 30min left to go came, it would start winding down. WRONG ANSWER! Some time around that was the core exercises. Some of those almost tore me down, but I still had enough energy to "BRING IT." If I remember correctly, sometime between 15min - 10min started the cool down. That 1min of lying on the floor with silence was AWESOME! It sure was a quick 1 min
Over all the 90min didn't seem that long. I'm sure it was because I knew my muscles needed the stretching. Also, I don't really consider the Yoga as a workout. I'm pretty flexible and I enjoy stretching/balancing. I'm sure I will be looking forward to my Friday's.
Meal plan for today wasn't all that exciting. First thing first, my favorite protein shake and protein bar. Breakfast consist of 2 muffins with mozzarella and turkey sausage. With skim milk. Decided to make Monday night's dinner tonight, since the salmon was thawed. He recommended eating 8oz of salmon, I only ate 4oz. Along with some fresh asparagus and wild rice. I also only had half of the recommended portions of those. I will probably eat the rest for lunch tomorrow. Then tomorrow night have more of my DELICIOUS vegetable soup. That way I can take a day off from cooking
Yes, the P90X chef in training needs a break from the kitchen
Hope everyone has a FANTASTIC weekend