4,000-5,499 SparkPoints 4,545

Thurs Pm

Thursday, July 16, 2009

Doing well this week with eating right - staying mostly in the range and have exercised everyday - added weights and squats to my routine. Having issues with getting enough protein even on a good day - I'm going to have to figure that one out since I don't have any spare calories - Cottage cheese and turkey slices are on my list for future snacks.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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