Hot days!!! hard to exercise....
Thursday, July 16, 2009
I find it hard to exercise on such hot days we are having here in calif.. but if i get out early enough before i do anything else i get it done and feel great!.. And then i am at daughters 3 days a week she has a pool and so that makes it so much easier cause i so love to swim and keeps me cool as well..
Exercise never was my fav.. but now i so love it and think of all kinds of things to have fun and exercise too.. like bike riding.. i love that and hadnt done it since i was a teenager and now i am riding like mad..!.. Also want to play baseball.. and play basket ball.. i think it would be fun to do with grandkids and my daughter and husband.,. and i am sure my son in law would join in too..! so make the most of your time and find fun ways to exercise~it does help so much with a lot.. moods and stress and emotional eating!!