SMYLEERED
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Exercise is becoming a habit -- Yeah!

Tuesday, July 14, 2009

Tuesday
Weather - beautiful
Sleep - 8 hours
Weight -
Wheel Pts - 4/5
Fruits/Vegs - 6
Movement - 10 min Qigong, 20 min walk; 15 min with Jorge Cruise- 4 sets/12 reps alternating each exercise Hamstring Leg lift and Squats
Walking Program Wk 1 day 1 tomorrow
Tue Affirmation Day 29 - my body responds.
Wed Affirmation Day 30 - my metabolism responds (yay)

Did the morning strength exercises, and qigong. Walked about 20 mins. I am looking at a walking program online at the health insurance site. It sounded reasonable so I made a copy of it, might as well give it a try -- it's a little different than I'm used to doing. Change is good!
Tomorrow, Wed I'll begin the Walking Program - 1st week walk 5 min, walk briskly 5 min, slow down 5 min for 15 mins.

I am still listening to the "Weight Loss Now" subliminal affirmations CD every day when I post in SparkPeople.

Busy day on the phone with the health insurance people, and the pharmacy straightening out the errors. I can tuck those files away now, all done for another year, thank God.
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Member Comments About This Blog Post
  • SHIITAKE
    So glad that the insurance has finally been updated ! That was a big worry for you, I know ! Stress gone; now weight can go ! I am glad that you are really starting to enjoy the exercising ! That is what I need more of right now....sort of wishy-washy at the present time ! My eating is fine, but at my age I also need the exercise ( some form ) every day. Have to work on this more (especially mentally) Maybe I should think about those affirmations, huh ? lol Keep up the great job, kiddo ! emoticon
    2704 days ago
  • BIBS4664
    You conquered the insurance!!! You can do anything.
    2705 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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