100,000-149,999 SparkPoints 108,838

Exercise is becoming a habit -- Yeah!

Tuesday, July 14, 2009

Weather - beautiful
Sleep - 8 hours
Weight -
Wheel Pts - 4/5
Fruits/Vegs - 6
Movement - 10 min Qigong, 20 min walk; 15 min with Jorge Cruise- 4 sets/12 reps alternating each exercise Hamstring Leg lift and Squats
Walking Program Wk 1 day 1 tomorrow
Tue Affirmation Day 29 - my body responds.
Wed Affirmation Day 30 - my metabolism responds (yay)

Did the morning strength exercises, and qigong. Walked about 20 mins. I am looking at a walking program online at the health insurance site. It sounded reasonable so I made a copy of it, might as well give it a try -- it's a little different than I'm used to doing. Change is good!
Tomorrow, Wed I'll begin the Walking Program - 1st week walk 5 min, walk briskly 5 min, slow down 5 min for 15 mins.

I am still listening to the "Weight Loss Now" subliminal affirmations CD every day when I post in SparkPeople.

Busy day on the phone with the health insurance people, and the pharmacy straightening out the errors. I can tuck those files away now, all done for another year, thank God.
Share This Post With Others
Member Comments About This Blog Post
    So glad that the insurance has finally been updated ! That was a big worry for you, I know ! Stress gone; now weight can go ! I am glad that you are really starting to enjoy the exercising ! That is what I need more of right now....sort of wishy-washy at the present time ! My eating is fine, but at my age I also need the exercise ( some form ) every day. Have to work on this more (especially mentally) Maybe I should think about those affirmations, huh ? lol Keep up the great job, kiddo ! emoticon
    3144 days ago
  • BIBS4664
    You conquered the insurance!!! You can do anything.
    3146 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SMYLEERED