Massively sidetracked by the ol' hip again.
Monday, July 13, 2009
Man, am I feeling the lack of exercise due to my chronic SI joint pain. I've been trying the chiropractor, seems to be helping, but everything is sore sore sore. And, my TMJ is acting up now, so no solid foods for me
. I'm starving!
I need to do my PT exercises, but I never get around to it at home, mainly because I don't have 6 feet of contiguous space to stretch out. So my new brilliant plan is to bring my swiss ball to work, where I am most of the day anyway. My cube is small, but relatively uncluttered, so I actually have the space to move. And, the exercises only take about 15 minutes, which I can do between writing code. My only drawback is my cubemate brings her 4 and 6 year old kids to work frequently, so a swiss ball may be too tempting for them. But whatever, I need to do this for my health; my coworker just needs to control her kids or find a sitter.