Sunday, July 12, 2009
Well I'm glad to say that a year with Sparkpeople seems to have changed some important behaviors because even though I yoyo'd some after reaching my goal last October I am able to stay somewhat on track and haven't gained all the weight back that I lost. I'm trying to make healthy food choices and stay very active without putting alot of pressure on myself to be "perfect" which is what I always did in the past. It seems to be working because my weight is stabilizing at a healthy BMI that I can live with. Even if the only goal I keep is to never giving up that is the most important goal of all.