Sunday, the beginning of the new week, is always a time to practice patience. So many actions that need to take place, some at the planning stage others need to be implemented and still more to followup/followthrough on. Today, I took it outside and allowed to feel the warmth of the sun and gentle breezes take it light. Today's workout is very light, with a lot of stretching for flexibility which was nice doing outside as well. Amazing to watch the give and take between nature, now to learn to adopt this in my own life.