Saturday, July 11, 2009
Since I have some spare time now (I stretched my back while trying to lift something heavy and I need to pause my workouts for about two days) I am going to tell you why fast food is dangerous even after you've stopped eating it.
When you eat fast food, you eat a lot of calories in one compressed meal so you try to eat little of it. In the mornings you don't eat anything, a sandwich at school, a fast food menu at lunch and something more at evening. OK, that gets you fat. That's what got me fat.
But now that I've stopped eating it I'm used to eating compressed meals - and healthy foods have few calories so that leads me to not eating enough calories per day.
So watch out - if you're eating healthy, your calorie intake is way different, so watch out for under-eating!