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    TOMMIE52  
SparkPoints
 
 

Under 280 THE SPARK WAY, Finally!


Friday, July 10, 2009

Yes gang, I am so excited to have finally gone under my starting weight of 280 using the SPARK PLAN. I truly feel this is the last time I will see 280 in my life now that I have found the true answer. It is only a lb. under, but that is alright. I did it the right way, so I believe it will stick this time. I'm hanging up my yo-yo for good this time. This is also my graduation from the Fast Break Phase today. It would have been much more if I hadn't shot up to 285 after losing the 3 lbs. on Atkins, then gaining 8 back!! I have been working to take that off, but now I'm moving in the right direction and on the right "Live-it" plan (no diets in my vocabulary), just healthy eating. Thank you SPARK PEOPLE for all the wonderful information and for the diet plan you provide. It is so easy to aim for the limits you have set for me. Thank you to all of you, and thank you that all this is FREE! I would have just had to pass the site by if you had charged. I have looked into so many things on Internet that have to do with diet, but eventually passed them up because I could not afford the charge. I thank God, He helped me to stumble onto your awesome web site!!
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  Member Comments About This Blog Post:

ROLLERSKATE 8/2/2009 3:05PM

    Great job... I'm so proud of you!

Of course I wouldn't have to edit if I did my spell check... I can't type. :)

Comment edited on: 8/2/2009 3:06:17 PM

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CARLI_MAE 7/10/2009 6:06PM

    Of course it works! It's the only thing that does work, because it is based mainly on Amer. Heart Assn. guidelines and you fit the principles into YOUR lifestyle; not the other way around. No reason for specialized diets unless they're required due to some serious illness. Have a cousin who keeps going back to Atkins, always gains it all back, PLUS has elevated cholesterol -- that combined with her chronic asthma, I keep telling her, is one lethal combo, but I just can't get thru to her. Go figure.

Congrats on another pound kicked to the curb! emoticon
Carli

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DISTAN 7/10/2009 5:23PM

    You go girl. Great job


Diane

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GRANDMANANCY 7/10/2009 1:13PM

    Good job! I am proud of you!

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JANETELIZABETH1 7/10/2009 10:46AM

    Amen Tommie, I think we can all echo your sentiments!!
SP is a wonderful free website and we can use it all day, every day!!!
Many Congrats for really getting going on your journey to Healthy Living!!
Hugs
Janet

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ALMMOM 7/10/2009 10:39AM

    Excellent on your progress. Stick to it, you're doing great!!1

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