Yes gang, I am so excited to have finally gone under my starting weight of 280 using the SPARK PLAN. I truly feel this is the last time I will see 280 in my life now that I have found the true answer. It is only a lb. under, but that is alright. I did it the right way, so I believe it will stick this time. I'm hanging up my yo-yo for good this time. This is also my graduation from the Fast Break Phase today. It would have been much more if I hadn't shot up to 285 after losing the 3 lbs. on Atkins, then gaining 8 back!! I have been working to take that off, but now I'm moving in the right direction and on the right "Live-it" plan (no diets in my vocabulary), just healthy eating. Thank you SPARK PEOPLE for all the wonderful information and for the diet plan you provide. It is so easy to aim for the limits you have set for me. Thank you to all of you, and thank you that all this is FREE! I would have just had to pass the site by if you had charged. I have looked into so many things on Internet that have to do with diet, but eventually passed them up because I could not afford the charge. I thank God, He helped me to stumble onto your awesome web site!!