Video blog and thoughts about spark people and my health and weight loss up to July 10th 2009.

I'm going to add the text of what I'm saying as those that don't have the ability to hear sound can read what it is that I'm saying...

Hi everybody! This is Tim, otherwise known as ARTHURTOM on the spark pages and I thought I’d use this special occasion to utilize the video blog feature that I’ve been contemplating for a couple of weeks since it’s been available to us here at Spark People and I just wanted to pass along when I got on the digital doctors scale at the gym yesterday, my weight dipped below 200 pounds for the first time in 17 years!

My current weight is 199.6, but so much more important than the weight itself, is the good feeling that I have. My energy level is through the roof, positive self-esteem and I’m able to do just about anything that I choose to do.

Hopefully, it won’t be utilized as to not run into any more trash containers or falling off of my bicycle while I’m riding on the trails.

I’d like to say hi to everybody and just to encourage everybody to stay with their plans, no matter how mundane or monotonous it gets to be, or how boring or if you don’t notice any results just evaluate those plans, make minor adjustments and go forward from there.

I have to flex for a couple of my friends, because they’d like to see that…there we go!

Hope everybody has a great weekend and we’ll see you on the Spark Pages!

Tim