Advertisement -- Learn more about ads on this site.


    NRGMAMA  
SparkPoints
 
 

Sore Back - Good thing for Yoga


Friday, July 10, 2009

I know I need to pull my abs in anytime I lift my kids, but it sure is hard to keep that in mind during the chaos of the day. Good thing for Yoga! I did ten minutes of Walk away the pounds to warm up and then did some yoga for the back from Yogajournal.com and feel better already. If I keep up the Pilates that should help with strengthening my core in order to keep this problem from being perpetuated.

Any unique ideas about how to rememberin the midst of it?
SHARE

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post


Log in to post a comment.