Enjoying the ride.

Thursday, July 09, 2009

Today I feel good.
That is a major realisation for me. I actually feel good.
I have not felt like this for ages and ages and I had not realised that it had been so long. It is so easy to slip into the slow, sluggish, cannot be bothered kind of feeling without realising just how bad it is. A daily slip down that road ensured I would not eat right and not take care of my health.
Now I am taking care of myself and like how it makes me feel. I didnt realise how bad I felt.
Last weekend I was full of a cold or flu and felt dreadful but by tuesday of this week I was pretty much over it and okay again. I think I must have chased the bugs away with all the extra vitamin C in my smoothies twice a day.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.