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Day 4

Wednesday, July 08, 2009

Today I did 35 minutes of stationary bicycle in order to lose the 153 calories that were planned. I was so tired from yesterday, but I managed to get motivated enough to do it.

I also did some strength exercises...

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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