Tuesday, July 07, 2009

I have really fell off the wagon so to speak. I have not really got on to using this site much yet. I need to get back on track. Any good ideas??
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    Thanks for the encouragement. I feel much better today. My daughter and I played some tennis last night along with eating well all day yesterday.
    3024 days ago
    Well you have took 1 step in the right way and that is by posting and sharing and coming here.

    take it slow dont push yourself to fast and make small changes in your day by adding somthing like a small walk or something Also just play around here and see what you can find to get you going this site has alot of motavation and will get you going once you find what you like here. as just post and let people know who you are and what your goals are and youll be suprised at the comments you get back and that will also help you out. As well as the rest of the people here on sparks Im here for you if you need a hand or even support
    3024 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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