Hello and Happy 4th of July holiday for all my U.S. Spark friends!

I've been pretty busy these past few weeks, but I have been faithfully tracking my food and exercise here on SP. I've had a few breaks lately that have allowed me to be more disciplined with my calories and the amount of exercise I'm fitting in. Now, if I can just keep this going for another three months, I'll be all set!

I hope you are all enjoying a peaceful and healthy summer, and I'll catch up with you again as soon as I'm able.

Have a great week!