Sunday, July 05, 2009
After last week's break down, I decided that thsi weekend would NOT be a gym weekend. I would not wear my heart rate monitor. I would not obsessively put things into the nutrition log.
Sweet Jesus has this been what I've needed. I worked so incredibly hard last week, and to see no progress on the scale was a huge blow. Huge. I cannot remember the last time I cried those kinds of tears. What I need(ed) is to to a step back this weekend, do what I want to do, eat what I want to eat(reasonably), and enjoy myself.
I know that I am not going to lose another 30 lbs by September. And ya know what, f**k it. I'm doing everything I possible can do to live my best life, so the rest will juts fall into place.