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Its a matter of what works for you!

Thursday, July 02, 2009

I have given advice to my daughter and to gf.. and many on here but it really comes down what works for you! my daughter is going on a vegatarian type life style( wont say diet) and if that works for her and she loses and is able to stay on that besides working out and all then thats great! We all find out what really is what works for us.. for me i go on treadmill almost every day and bike ride when i can.. also plan ahead on exercise and food and try eating little meals thru out the day biggest before dinner. Now thats what works for me.. I have lost 100 pounds or so and i plan on keeping it off for a long time to come.. ! Dont want to be lazy and think i still dont have to work hard to keep in shape.
So if your just starting out or been doing things and its not working.. try thinking what will work for you.. doing exercise in am?? or in evening.. should all be in a habit.. make good habits and they will last a long time!!
we all can do this if we help each other..thnaks for all who have supported me and helped me along the way..!
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Member Comments About This Blog Post
  • v LINDA25427
    You are so right we have to find what works for us. Thank you for sharing God Bless.
    2521 days ago
  • v MSLZZY
    It always comes down to one person-you! You are so correct when you say what works for you. We are all different and respond in different ways. That makes us all special and makes each battle our own. I have only myself to blame if I fail and I need to be accountable to me.
    Thanks for sharing! Have a great 4th of July weekend! emoticon
    2521 days ago
  • v BETRME100
    I totally's what works for each of us individually...I eat a lot of vegetarian meals, never was a big meat eater so I don't miss it. But that might not be for someone else. It takes experimenting, trying new things to figure out what will work for each of us!! The one thing that we all need and count on tho, is the support of our Spark friends...isn't this site just the best?!

    2521 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.