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I did really BAD this week...

Wednesday, July 01, 2009

I ate terribly this week. Taco Bell, Domino's, etc. You name it, I ate it. I lost my motivation for a minute there...some issues at home that I kind of "ate" my way out of... Yes, I am an emotional eater. And I was doing really well, but then "WHAM", the fiance did something that I couldn't talk myself down from...and I ate ate ate ate all away. I only gained .8lbs...but still. Back to my Tae Bo and watching what kinds and how much of certain foods I eat. HELP!! I need some UP talk...

Member Comments About This Blog Post:
ROBLAINE1 7/1/2009 5:52PM

  So, you had a bad time? Just pick yourself up and start over again. I have to do that quite often. I know that when I get really bored, or if I'm out with friends and they are eating pizza and stuff, I feel like I should be allowed to also...and WE ARE ALLOWED TO. It is better to eat some of what we want, than to try and do without all the good stuff.
Just take one day at a time and you will be back on that straight path again. You CAN do it!!!

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SANDRA1066 7/1/2009 8:51AM

    It's ok...that's what I keep telling myself. I'll have a good exercise night then BLOW IT by eating. Like I might've lost an ounce or 2 working out, so I have the "right" eat a box of cheese Nips - but they're baked! It's ok. As people tell me - that's why we're here. To support each other and get over these humps. My "hump" has been a pretty long lasting speed bump (mountain), but we're here and that's good!

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