Wednesday, July 01, 2009
Anyone who reads my blogs regularly knows I've suffered yet another set back. Well, that ends TODAY! I'm back on track and ready to roll. I think today is the perfect day to renew my efforts towards a healthy life; it's my 6 month Sparkaversary! I've made it 6 months and 30 something pounds and have remained (for the most part) active in the Spark community and active in my life.
I've given my body rest, and had the cyst on my foot injected (see previous blog for more info). The doctor told me to relax a couple days after the injection, and I've done that. I woke up early this morning and did some light strength training to get me started. I'm going on a shopping trip that will involve A LOT of walking and lifting the boys in and out of the truck quite a few times.
Not only have I fallen off the wagon in the exercise department, but my eating has gotten out of control. It's really been a vicious cycle; I'm an emotional eater, so I got upset about the pain and not being able to exercise and I ate. Not only have my portions gotten out of control, but I've gone back to my junk food roots. That ends TODAY!
So as I celebrate 6 months of SparkPeople, I reignite my Spark and move towards a healthier life.