Tuesday, June 30, 2009
Hi, again. Today I almost reached my calorie limit, came close but so far so good. Don't plan on any more calories today. BUT, I do think I could actually eat more, since I spend 2 hours + mowing the lower 40 (1/4 Acre) with a walk behind mower that is OLD, and the self-propel no longer self-propels. UGH!
I drank a Lot today, because I would take frequent breaks to drink water and eat a few grapes to keep my sugar level and energy level up.
Calories 1560 (goal 1200-1600)
Carbs 56.5 % (Goal 40-60%)
Protein 14.6% (Goal 10-35%)
Fats 28.9% (Goal 20-35%)
Walked 2+ hours behind the mower, then tonight walked another 1.1 miles around the neighborhood.
I'm tired and going to bed. Everyone else, keep the light (