Do you know about the c25k (couch to 5k) podcast? I started with that last July, when I was over 200lbs and couldn't walk around the block. It gets you into it gently so you don't get hurt, and gives your body a chance to adjust. I highly recommend it -- I did a 10k race on Sunday with no trouble at all. I would never have imagined that this time last year!
Good luck with your running, and have fun with it. It DOES get fun, eventually. 2586 days ago