Advertisement -- Learn more about ads on this site.


    JQRICHMOND   10,689
SparkPoints
10,000-14,999 SparkPoints
 
 
Two days in a row

Tuesday, June 30, 2009

This morning I ran. Not far. Not fast. My knees hurt already and I got a blister. But I ran, nonetheless. It's a good sign.
SHARE
  Member Comments About This Blog Post:

IMAGIN8 6/30/2009 5:08PM

  Heya, good for you!

Do you know about the c25k (couch to 5k) podcast? I started with that last July, when I was over 200lbs and couldn't walk around the block. It gets you into it gently so you don't get hurt, and gives your body a chance to adjust. I highly recommend it -- I did a 10k race on Sunday with no trouble at all. I would never have imagined that this time last year!

Good luck with your running, and have fun with it. It DOES get fun, eventually.

Report Inappropriate Comment
LLTS01 6/30/2009 1:36PM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by JQRICHMOND