Advertisement -- Learn more about ads on this site.
JQRICHMOND

SparkPoints
 

Two days in a row

Tuesday, June 30, 2009

This morning I ran. Not far. Not fast. My knees hurt already and I got a blister. But I ran, nonetheless. It's a good sign.
Share This Post With Others
Member Comments About This Blog Post
  • IMAGIN8
    Heya, good for you!

    Do you know about the c25k (couch to 5k) podcast? I started with that last July, when I was over 200lbs and couldn't walk around the block. It gets you into it gently so you don't get hurt, and gives your body a chance to adjust. I highly recommend it -- I did a 10k race on Sunday with no trouble at all. I would never have imagined that this time last year!

    Good luck with your running, and have fun with it. It DOES get fun, eventually.
    2645 days ago
  • LLTS01
    emoticon emoticon emoticon
    2645 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JQRICHMOND