200,000-249,999 SparkPoints 231,006

Day 47 - Hi Everyone :)

Monday, June 29, 2009

Just little ole' me checking in with little ole' you :)

Today I managed to get my %'s right where I would like to keep them:

Calories 1397 (goal 1200-1600)

Carbs 54.7 % (Goal 40-60%)

Protein 19.6% (Goal 10-35%)

Fats 25.7% (Goal 20-35%)

Included in these figures are the 1/2 C grapes I'll have before my walk at Wal-mart and my sugar free chocolate pudding and lite cheese stick when I get back. Looking forward to them all!

Sugar this AM was 105

Walked 1.8 miles will try to get to walmart for the other 1.3 so I get in my 3 miles. It's storming here so will have to wait. If I can't make it, it's no big deal. Just enjoy doing it!

Hope you have had a happy, healthy, huggable Monday emoticon emoticon

If I get to Wal-Mart I'll adjust my Blog. 3 More days till '50'!

OK, Went to Wal-Mart 9:25 PM and walked at least 1.5 miles. SO that puts me over 3 for the day emoticon

But, it's so late now, getting up at 6 will be much harder.

Night all emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.