Monday, June 29, 2009
Just little ole' me checking in with little ole' you :)
Today I managed to get my %'s right where I would like to keep them:
Calories 1397 (goal 1200-1600)
Carbs 54.7 % (Goal 40-60%)
Protein 19.6% (Goal 10-35%)
Fats 25.7% (Goal 20-35%)
Included in these figures are the 1/2 C grapes I'll have before my walk at Wal-mart and my sugar free chocolate pudding and lite cheese stick when I get back. Looking forward to them all!
Sugar this AM was 105
Walked 1.8 miles will try to get to walmart for the other 1.3 so I get in my 3 miles. It's storming here so will have to wait. If I can't make it, it's no big deal. Just enjoy doing it!
Hope you have had a happy, healthy, huggable Monday
If I get to Wal-Mart I'll adjust my Blog. 3 More days till '50'!
OK, Went to Wal-Mart 9:25 PM and walked at least 1.5 miles. SO that puts me over 3 for the day
But, it's so late now, getting up at 6 will be much harder.