Sunday, June 28, 2009
Good Evening Everyone, thanks for taking the time to read my blog.
I had a pretty good day with the following stats:
Calories 1483 (goal 1200-1600)
Carbs 66.1 % (Goal 40-60%)
Protein 14.0% (Goal 10-35%)
Fats 34.0% (Goal 20-35%)
My carbs were a bit over today. I think the double portion of Cheese ravioli, which calorie wise was a good choice, but Carb wise it was not. My sugar was also up several hours after the lunch. Probably the white flour etc. SO in the future I'll watch more carefully. I will probably give them to my daughter or just eat a regular portion. Live and learn.
Walked 3.5 miles ( 1.7 AM + 1.8 PM)
I hope all my Brevard Buddies got to walk at Wickham tonight. The weather looked iffy
Have a great evening and an even better Monday!