Advertisement -- Learn more about ads on this site.


    TEDYBEAR2838   169,559
SparkPoints
100,000 or more SparkPoints
 
 
Day 46 - Pretty Good Day

Sunday, June 28, 2009

Good Evening Everyone, thanks for taking the time to read my blog.

I had a pretty good day with the following stats:

Calories 1483 (goal 1200-1600)

Carbs 66.1 % (Goal 40-60%)

Protein 14.0% (Goal 10-35%)

Fats 34.0% (Goal 20-35%)

My carbs were a bit over today. I think the double portion of Cheese ravioli, which calorie wise was a good choice, but Carb wise it was not. My sugar was also up several hours after the lunch. Probably the white flour etc. SO in the future I'll watch more carefully. I will probably give them to my daughter or just eat a regular portion. Live and learn.

Walked 3.5 miles ( 1.7 AM + 1.8 PM)

I hope all my Brevard Buddies got to walk at Wickham tonight. The weather looked iffy
emoticon

Have a great evening and an even better Monday!
SHARE
  Member Comments About This Blog Post:

ULTREYA3211 6/29/2009 6:39PM

    Isn't it frustrating limiting carbs. I wish I understood net carbs better. You are really doing well. emoticon As I get closer to my goal I am looking for healthy alternatives. I had some nuts today and now I'm not too hungry. This lifestyle changing takes some effort!! LOL
emoticon Penny

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by TEDYBEAR2838