Advertisement -- Learn more about ads on this site.

    AHUNYU   21,082
20,000-24,999 SparkPoints

Mystery Goal - Audio Enjoyment

Saturday, June 27, 2009

The goal today was to blog the audio entertainment while we do cardio. My mine form of cardio is running. Usually I ran outside and once in a while on the treadmill......Call me weird but when working out I do not need/nor use any entertainment. I use cardio time as me time. Besides I just don't like noise so the quieter better! When I run on the treadmill (usually at the gym) I listen to whatever they have but I tune it out after a while.

Member Comments About This Blog Post:
MRSHONEYC 6/27/2009 11:44PM

    I like peace and quiet whenever I can get it - don't even use the radio in my car, and the tv stays off until DH gets home from work. The only sounds are the a/c and the fan in the apartment!
BUT at the gym - too much talking and it's distracting to me, so I have my song list. I changed up the tunes today (faster beats, hoping for a faster run on Monday) so I hope I made some good choices. I'll find out on Monday if they're too fast or just right!

Report Inappropriate Comment
BIGGIRL2082010 6/27/2009 9:32PM

    Me too! I sometimes get into the music, but quite often it's just a distraction!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.