Saturday, June 27, 2009
The goal today was to blog the audio entertainment while we do cardio. My mine form of cardio is running. Usually I ran outside and once in a while on the treadmill......Call me weird but when working out I do not need/nor use any entertainment. I use cardio time as me time. Besides I just don't like noise so the quieter better! When I run on the treadmill (usually at the gym) I listen to whatever they have but I tune it out after a while.