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    BLACKIE2   21,727
SparkPoints
20,000-24,999 SparkPoints
 
 

July tracking exercise


Saturday, June 27, 2009

7 1 30 min treadmill
7 2 1 hour walk outside
7 3 1 hour walk outside
7 4 1 hour outside
7 5 1 hour outside
7 6 30 min walk
7 7 40 min walk
7 8 off
7 9 55 min walk
7 10 off
7 11 1 hour 10 min
7 12 off
7 13 1hour walk outside
714 1 hour walk outside
7 15 off
716 1hour outside
717 1hour outside
7 18 1hour outside
7 19off
7 20 1hour outside
721 1hour outside
722 50 min walk outside
7 23 30 min elliptical
724 off
7 25 60 min treadmill great workout
7 26 off
7 27 30 min treadmill 20 min outside
7 28 30 min treadmill
7 29 40 min treadmill
730 sick
731 off



I was active 22 out of 31 days--not too bad!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 


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