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43 Days & Counting

Friday, June 26, 2009

It's day 43. Not much to tell. Still eating healthy. No exercise yet today, after yesterday's episode, thought I would back off a bit and start in the morning. Weather is not great or I might be out later tonight. I thought to go to Wal-mart to walk inside and just count my time. Doing the perimeter would be a good way or just up and down all the isles. I have done that before, just keep going, but it's so hard NOT to stop and shop. I don't have any money so that might be an incentive to keep going.

Today's Stats:

Calories 1348 (goal 1200-1600)

Carbs 56.8% (Goal 40-60%)

Protein 23.5% (Goal 10-35%)

Fats 19.87% (Goal 20-35%)

I was a hair under on the fats, but much better than being over and not a problem ( .13 under). Looks like 20 to me :)

Hope you are all making your goals this week

Tomorrow I hop on the emoticon, expect a loss, but sometimes the body doesn't always agree. But I'm confident that I am doing the right things and it will come off and I will reach goal!

Fun filled friendly Friday wishes


I did decide to go to Wal-mart. Did 40 minutes, straight, walking quickly at what I am positive was over a 20 minute mile. SO I got at least 2 miles in tonight.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.