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    KMYERS4  
SparkPoints
 
 
ugh! I fell off it...

Friday, June 26, 2009

Yesterday I did absolutely TERRIBLE!!!! I am so bothered. I went to a workshop and I ate the food they had there. I didn't want to but it was from 8:30-3:00 and I was starving. i knew I should have ate at home and brought something. I knew it. I knew it. I knew it. I bought a yogurt on my way, but still was hungry of course so I ate that and 1/2 a bagel. Then for lunch there really weren't any good choices. I had 2 halves of a wrap, couldn't pass up the mini black bottom cupcake and brownie, and pasta salad dripping with olive oil. Oh no! I didn't even write that in! I realllly did bad, because I was starving when I came home, ate normal for dinner, but then got hungry and caved and had one.....not....two....but three single serving Edy's 1/2 churned chocolate ice cream cups. ugh!!! I know I know I made one slip up, I should let it go, but this was a really BIG muck up.

I'm new to all of this so I REALLY REALLY want to track everything I eat and become accustom to how much a serving really looks like in each aspect and what I should be eating, but it's getting so hard when the nutritional info isn't listed. I seriously am getting frustrated! I'm not going to fall off the wagon yet and go back to my old disgusting ways, but I am bothered non the less. I'm going to exercise today and hopefully, just HOPEFULLY I didn't do too much damage and I can control/fix my errors! UGH!!!!!!! emoticon I cannot believe I let myself gorge like I used to.

Not to mention my stomach really hurt yesterday and today. I had such sharp pain in my stomach and side. [A little history-typically everything I eat gives me sharp pains. But since my journey here,it hasn't been as bad. Yesterday was absolutely DREADFUL! emoticon I was in so much pain. emoticon
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KMYERS4 6/26/2009 10:51AM

  I did go to a gastro doc and they brushed me off b/c I'm 25. I went back to my primary and he's put me on medicine like prilosec but I have a follow up in Aug, so we shall see.

Thanks for the motivating words! That really means a lot!!!! :D Thank you!!!!

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IN2BHEALTHY 6/26/2009 8:57AM

    Don't be too hard on yourself. We all mess up...but we can't dwell on it. Learn from it and move on. And just like in the classroom, sometimes you'll have to reteach. At least your workshop had food...I went to one that didn't. They did have vending machines and lots of fast food restaurants nearby, though! Bet I had at least 5K calories yesterday.

Have you been to a dr. about your stomach? Gallstones sometimes will cause pain after eating, I know.

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