ugh! I fell off it...
Friday, June 26, 2009
Yesterday I did absolutely TERRIBLE!!!! I am so bothered. I went to a workshop and I ate the food they had there. I didn't want to but it was from 8:30-3:00 and I was starving. i knew I should have ate at home and brought something. I knew it. I knew it. I knew it. I bought a yogurt on my way, but still was hungry of course so I ate that and 1/2 a bagel. Then for lunch there really weren't any good choices. I had 2 halves of a wrap, couldn't pass up the mini black bottom cupcake and brownie, and pasta salad dripping with olive oil. Oh no! I didn't even write that in! I realllly did bad, because I was starving when I came home, ate normal for dinner, but then got hungry and caved and had one.....not....two....but three single serving Edy's 1/2 churned chocolate ice cream cups. ugh!!! I know I know I made one slip up, I should let it go, but this was a really BIG muck up.
I'm new to all of this so I REALLY REALLY want to track everything I eat and become accustom to how much a serving really looks like in each aspect and what I should be eating, but it's getting so hard when the nutritional info isn't listed. I seriously am getting frustrated! I'm not going to fall off the wagon yet and go back to my old disgusting ways, but I am bothered non the less. I'm going to exercise today and hopefully, just HOPEFULLY I didn't do too much damage and I can control/fix my errors! UGH!!!!!!!
I cannot believe I let myself gorge like I used to.
Not to mention my stomach really hurt yesterday and today. I had such sharp pain in my stomach and side. [A little history-typically everything I eat gives me sharp pains. But since my journey here,it hasn't been as bad. Yesterday was absolutely DREADFUL!
I was in so much pain.